Monday: August 1, 2016 (1-1)


ME Upper: (Pick One) Find 1RM (Load Drop) x2-6 @8 RPE (Repeat) 4-6% Fatigue
Paused Bench Press
Wide-Grip Bench Press:
Wide-Grip Decline Bench Press:
Wide-Grip Incline Bench Press:

MetCon:

Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Chest Fly:
JM Press:
RS Press:
Side Raise:
Skullcrusher:
Tate Press:
Triceps Extension:
Triceps Pushdown:

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