Sunday: August 7, 2016 (1-7)


DE Lower: 70%x2x12-24
Speed Squat (Bands):

Accessory: 70%x1x8-15
Speed Pull (Bands):

MetCon:

Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise:
Hamstring Curl:

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