DE Lower: 70%x2x12-24
Speed Squat (Bands):
Accessory: 70%x1x8-15
Speed Pull (Bands):
MetCon:
Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise:
Hamstring Curl:
0
CrossFit Journal
DE Lower: 70%x2x12-24
Speed Squat (Bands):
Accessory: 70%x1x8-15
Speed Pull (Bands):
MetCon:
Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise:
Hamstring Curl:
