ME Lower: (Pick One) Find 1RM (Load Drop) x2-6 @8 RPE (Repeat) 4-6% Fatigue
Back Squat:
Paused Back Squat:
MetCon:
Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise:
Hamstring Curl:
Advertisements
0
