Wednesday: August 3, 2016 (1-3)


ME Lower: (Pick One) Find 1RM (Load Drop) x2-6 @8 RPE (Repeat) 4-6% Fatigue
Back Squat:
Paused Back Squat:

MetCon:

Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise:
Hamstring Curl:

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