Saturday: August 13, 2016 (2-5)


DE Upper: 60%x3x18-30
Medium-Grip Speed Bench (Bands):

MetCon:
AMRAP 10:

5 Pullup
10 Pushup
15 Air Squat

Post total number of rounds to comments:

Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Chest Fly:
JM Press:
RS Press:
Side Raise:
Skullcrusher:
Tate Press:
Triceps Extension:
Triceps Pushdown:

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