ME Upper: (Pick One) Find 1RM (Load Drop) x2-6 @8 RPE (Repeat) 4-6% Fatigue
Medium-Grip Bench Press:
Medium-Grip Decline Bench Press:
Medium-Grip Incline Bench Press:
Press:
Push Press:
Seated Press:
MetCon:
Assistance: (Pick One) Work up to a x6-15 @8 RPE (Repeat) 4-6% Fatigue
Chest Fly:
JM Press:
RS Press:
Side Raise:
Skullcrusher:
Tate Press:
Triceps Extension:
Triceps Pushdown:
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