Sunday: 160821 (1-2)

Posted: August 20, 2016 in Gymnastic, Strength
Tags: ,

Warm-up:

Strength:
Bench Press: Work up to x5 @9 RPE

MetCon:
5 RFT:

10 Pullup
5 Bench Press (Use 90% of above)

Post time and load to comments:

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Comments
  1. Paulo Santos says:

    11:50 minutes (185#)

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