Sunday: 160821 (1-2)

Posted: August 20, 2016 in Gymnastic, Strength
Tags: Bench Press, Pullup

Warm-up:

Strength:
Bench Press: Work up to x5 @9 RPE

MetCon:
5 RFT:

10 Pullup
5 Bench Press (Use 90% of above)

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