Warm-up:
Strength:
Bench Press: Work up to x5 @9 RPE
MetCon:
5 RFT:
10 Pullup
5 Bench Press (Use 90% of above)
Post time and load to comments:
Comments
CrossFit Journal
Warm-up:
Strength:
Bench Press: Work up to x5 @9 RPE
MetCon:
5 RFT:
10 Pullup
5 Bench Press (Use 90% of above)
Post time and load to comments:
11:50 minutes (185#)