Warm-up:
Strength:
Back Squat: Work up to x10 @9 RPE
MetCon:
AMRAP 20:
400m Run
10 Knees-to-Elbow
10 Back Squat (Use 90% of above)
Post total number of rounds and load to comments:
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Warm-up:
Strength:
Back Squat: Work up to x10 @9 RPE
MetCon:
AMRAP 20:
400m Run
10 Knees-to-Elbow
10 Back Squat (Use 90% of above)
Post total number of rounds and load to comments:
4 rounds + 200m Run. First 2 rounds @145. Last 2 rounds @185#