Monday: 160822 (1-3)

Posted: August 21, 2016 in Uncategorized
Tags: , ,

Warm-up:

Strength:
Back Squat: Work up to x10 @9 RPE

MetCon:
AMRAP 20:

400m Run
10 Knees-to-Elbow
10 Back Squat (Use 90% of above)

Post total number of rounds and load to comments:

Comments
  1. Paulo Santos says:

    4 rounds + 200m Run. First 2 rounds @145. Last 2 rounds @185#

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