Warm-up:
Skills Practice:
Muscle up
Gymnastic:
Weighted Ring Dip: Work up to x3 @9 RPE (Load Drop) 4-6% Fatigue
Post load to comments:
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Warm-up:
Skills Practice:
Muscle up
Gymnastic:
Weighted Ring Dip: Work up to x3 @9 RPE (Load Drop) 4-6% Fatigue
Post load to comments:
1. 20#x3,30#x3,40#x3
2. 13,13,13