Warm-up:
Skills Practice:
Muscle up
Gymnastic:
Weighted Ring Dip: Work up to x3 @9 RPE (Load Drop) 4-6% Fatigue
Post load to comments:
Warm-up:
Skills Practice:
Muscle up
Gymnastic:
Weighted Ring Dip: Work up to x3 @9 RPE (Load Drop) 4-6% Fatigue
Post load to comments:
1. 20#x3,30#x3,40#x3
2. 13,13,13