Wednesday: 160824 (1-5)

Posted: August 23, 2016 in Uncategorized
Tags:

Warm-up:

Skills Practice:
Muscle up

Gymnastic:
Weighted Ring Dip: Work up to x3 @9 RPE (Load Drop) 4-6% Fatigue

Post load to comments:

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Comments
  1. Paulo Santos says:

    1. 20#x3,30#x3,40#x3
    2. 13,13,13

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