Thursday: 160825 (1-6)

Posted: August 24, 2016 in Strength
Tags: ,

Warm-up:

MetCon:
AMRAP 20:

20 Kettlebell Swing 1.5/1 Pood
500m Row

Post total number of rounds to comments:

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Comments
  1. Paulo Santos says:

    5 rounds + 18 KB Swings

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