Friday: 160826 (1-7)

Posted: August 25, 2016 in Uncategorized
Tags: , ,

Warm-up:

Strength:
Reverse Lunge (each leg): Work up to x10 (5 each leg) @9 RPE

MetCon:
5 RFT:

5 Strict Pullup
10 (5 each leg) Reverse Lunge (Use 90% of above)
800m Run

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