Sunday: 160828 (1-9)

Posted: August 27, 2016 in Strength
Tags:

Warm-up:

Strength:
Back Squat: Work up to x3 @9 RPE (Load Drop) 4-6% Fatigue

Post load to comments:

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Comments
  1. Paulo Santos says:

    95×5,135×5,165×5,185×3,205x1215x1,225×1

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