Tuesday: 160830 (1-11)


Warm-up:

Strength:
Bench Press: Work up to x3 @9 RPE

MetCon:
4 RFT:

3 Bench Press (Use 90% of above)
6 Burpee
9 Pullup

Post time and load to comments:

Advertisements

1 Comment

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s