Warm-up:
Strength:
Bench Press: Work up to x3 @9 RPE
MetCon:
4 RFT:
3 Bench Press (Use 90% of above)
6 Burpee
9 Pullup
Post time and load to comments:
Comments
CrossFit Journal
Warm-up:
Strength:
Bench Press: Work up to x3 @9 RPE
MetCon:
4 RFT:
3 Bench Press (Use 90% of above)
6 Burpee
9 Pullup
Post time and load to comments:
09:41 minutes @185#