Warm-up:
Strength:
Deadlift: Work up to x3 @9 RPE
MetCon:
5 RFT:
20 Barbell Pushup
3 Deadlift (Use 90% of above)
Post time and load to comments:
Comments
CrossFit Journal
Warm-up:
Strength:
Deadlift: Work up to x3 @9 RPE
MetCon:
5 RFT:
20 Barbell Pushup
3 Deadlift (Use 90% of above)
Post time and load to comments:
08:30 minutes @ 295#