Monday: 160905 (2-5)

Posted: September 4, 2016 in Uncategorized
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Warm-up:

Skills Practice:
Muscle up

Gymnastic:
Weighted Pullup: Work up to x3 @9 RPE (Load Drop) 4-6% Fatigue

Post load to comments:

Comments
  1. Paulo Santos says:

    1. 3×10#, 3×15#, 3×20#
    2. 6,6,6 reps

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