Wednesday: 160907 (2-7)

Posted: September 6, 2016 in Gymnastic, Strength
Tags: , , ,

Warm-up:

Strength:
Bench Press: Work up to x5 @9 RPE

MetCon:
AMRAP 20:

10 Toes-to-Bar
5 Bench Press (Use 90% of above)
800m Run

Post total number of rounds and load to comments:

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Comments
  1. Paulo Santos says:

    A: 205×3 @9 RPE (working weight for Part B: 170#)

    B: 3 rounds @ 170#

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