Warm-up:
Strength:
Bench Press: Work up to x5 @9 RPE
MetCon:
AMRAP 20:
10 Toes-to-Bar
5 Bench Press (Use 90% of above)
800m Run
Post total number of rounds and load to comments:
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Wednesday: 160907 (2-7)
Posted: September 6, 2016 in Gymnastic, StrengthTags: 800m Run, AMRAP, Bench Press, Toes-to-Bar
Comments
A: 205×3 @9 RPE (working weight for Part B: 170#)
B: 3 rounds @ 170#