Friday: 160909 (2-9)

Posted: September 8, 2016 in Strength
Tags:

Warm-up:

Strength:
Bench Press: Work up to x3 @9 RPE (Load Drop) 4-6% Fatigue

Post load to comments:

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Comments
  1. Paulo Santos says:

    135×5, 165×5, 195×6, 210×3, 220×1, 230×1, 235×1, 235×1

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