Sunday: 160911 (2-11)

Posted: September 10, 2016 in Uncategorized
Tags: ,

Warm-up:

Strength:
Thruster: Work up to x5 @9 RPE

MetCon:
3 RFT:

5 Thruster (Use 90% of above)
500m Row
10 Ring Dip

Post time and loads to comments:

Comments
  1. Paulo Santos says:

    Part A: 155×2 @9 RPE

    Part B: 13:45 minutes @125#

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