Thursday: 160922 (3-2)

Posted: September 21, 2016 in Uncategorized
Tags:

Warm-up:

Strength:
Barbell Complex (9 Barbell Row, 6 Front Squat, 3 Push Press): Work up to a heavy set @9 RPE

MetCon:
3 RFT:

20 Situp
Barbell Complex (Use 90% of above)

Post time and load to comments:

Comments
  1. Paulo Santos says:

    Strength:
    135#

    MetCon:
    07:09 minutes @ 120#

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