Warm-up:
Strength:
Barbell Complex (9 Barbell Row, 6 Front Squat, 3 Push Press): Work up to a heavy set @9 RPE
MetCon:
3 RFT:
20 Situp
Barbell Complex (Use 90% of above)
Post time and load to comments:
Comments
CrossFit Journal
Warm-up:
Strength:
Barbell Complex (9 Barbell Row, 6 Front Squat, 3 Push Press): Work up to a heavy set @9 RPE
MetCon:
3 RFT:
20 Situp
Barbell Complex (Use 90% of above)
Post time and load to comments:
Strength:
135#
MetCon:
07:09 minutes @ 120#