Friday: 160923 (3-3)

Posted: September 22, 2016 in Uncategorized
Tags: ,

Warm-up:

Strength:
Bench Press: Work up to x4 @9 RPE

MetCon:
5 RFT:

400m Run
6 Strict Pullup
4 Bench Press (Use 90% of above)

Post time and load to comments:

Comments
  1. Paulo Santos says:

    Strength:
    195×4 @9 RPE

    MetCon:
    17:21 minutes @ 175#

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