Warm-up:
Strength:
Bench Press: Work up to x4 @9 RPE
MetCon:
5 RFT:
400m Run
6 Strict Pullup
4 Bench Press (Use 90% of above)
Post time and load to comments:
Comments
CrossFit Journal
Warm-up:
Strength:
Bench Press: Work up to x4 @9 RPE
MetCon:
5 RFT:
400m Run
6 Strict Pullup
4 Bench Press (Use 90% of above)
Post time and load to comments:
Strength:
195×4 @9 RPE
MetCon:
17:21 minutes @ 175#