Sunday: 160925 (3-5)


Warm-up:

Skills Practice:
Muscle up

Gymnastic:
Weighted Ring Dip: Work up to x4 @9 RPE (Load Drop) 4-6% Fatigue

Post load to comments:

Advertisements

1 Comment

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s