Warm-up:
Skills Practice:
Muscle up
Gymnastic:
Weighted Ring Dip: Work up to x4 @9 RPE (Load Drop) 4-6% Fatigue
Post load to comments:
Warm-up:
Skills Practice:
Muscle up
Gymnastic:
Weighted Ring Dip: Work up to x4 @9 RPE (Load Drop) 4-6% Fatigue
Post load to comments:
40×4 @9 RPE
35x4x2