Warm-up:
Skills Practice:
Muscle up
Gymnastic:
Weighted Ring Dip: Work up to x4 @9 RPE (Load Drop) 4-6% Fatigue
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Comments
CrossFit Journal
Warm-up:
Skills Practice:
Muscle up
Gymnastic:
Weighted Ring Dip: Work up to x4 @9 RPE (Load Drop) 4-6% Fatigue
Post load to comments:
40×4 @9 RPE
35x4x2