Warm-up:
Strength:
Back Squat: Work up to a x5 @9 RPE
MetCon:
3 RFT:
5 Back Squat (Use 90% of above)
1000m Row
Post time and load to comments:
Comments
CrossFit Journal
Warm-up:
Strength:
Back Squat: Work up to a x5 @9 RPE
MetCon:
3 RFT:
5 Back Squat (Use 90% of above)
1000m Row
Post time and load to comments:
Strength:
235×5 @9 RPE
MetCon:
20:47 minutes @ 215#