Tuesday: 160927 (3-7)

Posted: September 26, 2016 in Uncategorized
Tags: ,
1

Warm-up:

Strength:
Push Press: Work up to x4 @9 RPE

MetCon:
5 RFT:

10 Ring Row
4 Push Press (Use 90% of above)
400m Run

Post time to comments:

Advertisements
Comments
  1. Paulo Santos says:
    September 27, 2016 at 07:53

    Strength:
    155×4 @9 RPE

    MetCon:
    18:10 minutes @ 140#

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s