Warm-up:
Strength:
Push Press: Work up to x4 @9 RPE
MetCon:
5 RFT:
10 Ring Row
4 Push Press (Use 90% of above)
400m Run
Post time to comments:
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Warm-up:
Strength:
Push Press: Work up to x4 @9 RPE
MetCon:
5 RFT:
10 Ring Row
4 Push Press (Use 90% of above)
400m Run
Post time to comments:
Strength:
155×4 @9 RPE
MetCon:
18:10 minutes @ 140#