Tuesday: 160927 (3-7)

Posted: September 26, 2016 in Uncategorized
Tags: ,

Warm-up:

Strength:
Push Press: Work up to x4 @9 RPE

MetCon:
5 RFT:

10 Ring Row
4 Push Press (Use 90% of above)
400m Run

Post time to comments:

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Comments
  1. Paulo Santos says:

    Strength:
    155×4 @9 RPE

    MetCon:
    18:10 minutes @ 140#

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