Friday: 160930 (3-10) Warm-up: MetCon: 3 RFT: 400m Run 2xBodyweight Complex (5 Pullup, 10 Pushup, 15 Air Squat) Post time to comments: Advertisements Share this:FacebookGooglePrintEmailTwitterLinkedInPinterestRedditTumblrLike this:Like Loading... Related 1 Comment MetCon: 14:23 minutes Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (Address never made public) Name Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.