Saturday: 161001 (3-11)

Posted: September 30, 2016 in Gymnastic, Strength
Tags: , ,

Warm-up:

Strength:
Bench Press: Work up to x2 @9 RPE

MetCon:
5 RFT:

2 Bench Press (Use 90% of above)
20 Double Under
20 V-up

Post time and load to comments:

Advertisements
Comments
  1. Paulo Santos says:

    Strength:
    225×2 @10 RPE

    MetCon:
    09:33 minutes @ 200#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s