Warm-up:
Strength: (Pick One) Work up to @9 RPE (Load Drop) 4-6% Fatigue
Back Squat:
Front Squat:
Paused Back Squat:
Reverse Lunge:
Post exercise to comments:
Comments
CrossFit Journal
Warm-up:
Strength: (Pick One) Work up to @9 RPE (Load Drop) 4-6% Fatigue
Back Squat:
Front Squat:
Paused Back Squat:
Reverse Lunge:
Post exercise to comments:
Strength:
Back Squat:
255×4 @9 RPE (+1 from last week)
240x4x2