Monday: 102416 (1-1)

Posted: October 23, 2016 in Strength
Tags:

Warm-up:

Strength: (Pick One) Work up to @9 RPE (Load Drop) 4-6% Fatigue
Back Squat:
Front Squat:
Paused Back Squat:
Reverse Lunge:

Post exercise to comments:

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Comments
  1. Paulo Santos says:

    Strength:
    Back Squat:
    255×4 @9 RPE (+1 from last week)
    240x4x2

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