Thursday: 102716 (1-4)

Posted: October 23, 2016 in WOD

Warm-up:

Strength: (Pick One) Work up to @9 RPE
1-3 Board Bench Press:
Bench Press:
Close-Grip Bench Press:
Floor Press:
Paused bench Press:
Press:
Push Press:

MetCon: (Pick one from each group)
4 Rounds:

1. 90% of above Strength Exercise
2. Gymnastic: (Pick One) Work up to @8 RPE
Chinup:
Muscle-up:
Neutral-Grip Pullup:
Pullup:
Ring Row:

Comments
  1. Paulo Santos says:

    Strength:
    Close-Grip Bench Press: 205×3 @9 RPE

    MetCon:
    4 RFT:

    5 Close-Grip Bench Press (175#)
    5 Neutral-Grip Pullup

    10:05 minutes

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