Tuesday: 102516 (1-2)

Posted: October 23, 2016 in Gymnastic, MetCon
Tags: , ,

Warm-up:

MetCon: (Pick one from each group)
4 Rounds:

1. Gymnastic: (Pick One) Work up to @8 RPE
Dip:
Muscle-up:
Pushup:
Ring Pushup:
2. 800m Run

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Comments
  1. Paulo Santos says:

    MetCon:
    4RFT:

    12 Ring Pushup
    800m Run

    20:30 minutes

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