Friday: 110416 (2-5)

Posted: October 30, 2016 in Strength
Tags:

Warm-up:

Strength: (Pick One) Work up to @9 RPE (Load Drop) 4-6% Fatigue
Barbell Row
Block Pull:
Deadlift:
Deficit Pull:
Pendlay Row:

Post exercise to comments:

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Comments
  1. Paulo Santos says:

    Strength:
    Deadlift:
    315×5 @9 RPE (+1 from last time)
    300x5x3

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