Warm-up:
Strength: (Pick One) Work up to @9 RPE (Load Drop) 4-6% Fatigue
Barbell Row
Block Pull:
Deadlift:
Deficit Pull:
Pendlay Row:
Post exercise to comments:
Comments
CrossFit Journal
Warm-up:
Strength: (Pick One) Work up to @9 RPE (Load Drop) 4-6% Fatigue
Barbell Row
Block Pull:
Deadlift:
Deficit Pull:
Pendlay Row:
Post exercise to comments:
Strength:
Deadlift:
315×5 @9 RPE (+1 from last time)
300x5x3