Warm-up:
Skills Practice:
Pistol
Gymnastic: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue
Air Squat:
Box Jump:
Lunge:
Pistol:
Post exercise to comments:
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Warm-up:
Skills Practice:
Pistol
Gymnastic: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue
Air Squat:
Box Jump:
Lunge:
Pistol:
Post exercise to comments:
Gymnastic:
Jumping Air Squat:
15×4