Monday: 103116 (2-1)

Posted: October 30, 2016 in Uncategorized

Warm-up:

Skills Practice:
Pistol

Gymnastic: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue
Air Squat:
Box Jump:
Lunge:
Pistol:

Post exercise to comments:

Comments
  1. Paulo Santos says:

    Gymnastic:
    Jumping Air Squat:
    15×4

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