Thursday: 110316 (2-4)

Posted: October 30, 2016 in WOD

Warm-up:

MetCon: (Pick one from each group)
4 Rounds:

1. Gymnastic: (Pick One) Work up to @8 RPE
Dip:
Muscle-up:
Pushup:
Ring Pushup:
2. 800m Run

Comments
  1. Paulo Santos says:

    MetCon:
    4 RFT:

    17 Ring Pushup (+7 from last time)
    800m Run @7.2 MPH

    22:31 minutes

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