Tuesday: 110116 (2-2)

Posted: October 30, 2016 in WOD

Warm-up:

Strength: (Pick One) Work up to @9 RPE
1-3 Board Bench Press:
Bench Press:
Close-Grip Bench Press:
Floor Press:
Paused bench Press:
Press:
Push Press:

MetCon: (Pick one from each group)
4 Rounds:

1. 800m Run
2. 90% of above Strength Exercise

Comments
  1. Paulo Santos says:

    Strength:
    Close-Grip Bench Press: 205×4 @9 RPE (+1 from last time)

    MetCon:
    4 RFT:

    800m Run @7.1 MPH
    5 Close-Grip Bench Press (180#)

    22:17 minutes

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