Warm-up:
Skills Practice:
Muscle-up
Gymnastic: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue
Chinup:
Muscle-up:
Neutral-Grip Pullup:
Pullup:
Ring Row:
Post exercise to comments:
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Warm-up:
Skills Practice:
Muscle-up
Gymnastic: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue
Chinup:
Muscle-up:
Neutral-Grip Pullup:
Pullup:
Ring Row:
Post exercise to comments:
Gymnastic:
Neutral-Grip Pullup:
BWx7 @8 RPE (+1 from last time)
7×3