Tuesday: 110816 (3-2)


Warm-up:

Strength: (Pick One) Work up to @9 RPE
Back Squat:
Front Squat:
Paused Back Squat:
Reverse Lunge:

MetCon: (Pick one from each group)
4 Rounds:

1. 90% of above Strength Exercise
2. Gymnastic: (Pick One) Work up to @8 RPE
Dip:
Muscle-up:
Pushup:
Ring Pushup:

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