Tuesday: 110816 (3-2)

Posted: November 6, 2016 in WOD

Warm-up:

Strength: (Pick One) Work up to @9 RPE
Back Squat:
Front Squat:
Paused Back Squat:
Reverse Lunge:

MetCon: (Pick one from each group)
4 Rounds:

1. 90% of above Strength Exercise
2. Gymnastic: (Pick One) Work up to @8 RPE
Dip:
Muscle-up:
Pushup:
Ring Pushup:

Comments
  1. Paulo Santos says:

    Strength: Work up to @9 RPE
    High Bar Squat:
    225×3 @9 RPE

    MetCon:
    4 RFT:

    3 High Bar Squat (200#)
    15 Ring Pushup (-2 from last time)

    09:59 minutes

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