Monday: 111416 (4-1)

Posted: November 13, 2016 in Uncategorized

Warm-up:

Strength: (Pick One) Work up to @9 RPE (Load Drop) 4-6% Fatigue
1-3 Board Bench Press:
Bench Press:
Close-Grip Bench Press:
Floor Press:
Paused bench Press:
Press:
Push Press:
Wide-Grip Bench Press:

Post exercise to comments:

Comments
  1. Paulo Santos says:

    Strength:
    Wide-Grip Bench Press:
    205×4 @9 RPE (+1 from last time)
    195x4x4

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