Monday: 111416 (4-1)


Warm-up:

Strength: (Pick One) Work up to @9 RPE (Load Drop) 4-6% Fatigue
1-3 Board Bench Press:
Bench Press:
Close-Grip Bench Press:
Floor Press:
Paused bench Press:
Press:
Push Press:
Wide-Grip Bench Press:

Post exercise to comments:

Advertisements

1 Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s