Warm-up:
Strength: (Pick One) Work up to @9 RPE (Load Drop) 4-6% Fatigue
1-3 Board Bench Press:
Bench Press:
Close-Grip Bench Press:
Floor Press:
Paused bench Press:
Press:
Push Press:
Wide-Grip Bench Press:
Post exercise to comments:
Comments
Strength:
Wide-Grip Bench Press:
205×4 @9 RPE (+1 from last time)
195x4x4