Warm-up:
Strength: (Pick One) Work up to @9 RPE
Barbell Row
Block Pull:
Deadlift:
Deficit Pull:
Pendlay Row:
MetCon: (Pick one from each group)
4 Rounds:
1. 90% of above Strength Exercise
2. Gymnastic: (Pick One) Work up to @9 RPE
Air Squat:
Box Jump:
Lunge:
Pistol:
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