Tuesday: 111516 (4-2)

Posted: November 13, 2016 in Gymnastic, MetCon
Tags: , ,

Warm-up:

MetCon: (Pick one from each group)
4 Rounds:

1. Gymnastic: (Pick One) Work up to @9 RPE
Chinup:
Muscle-up:
Neutral-Grip Pullup:
Pullup:
Ring Row:
2. 800m Run

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Comments
  1. Paulo Santos says:

    MetCon:
    4 Rounds:

    8 Neutral-Grip Pullup (+1 from last time)
    800m Run @7.4 MPH

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