Friday: 112516 (1-5)


Warm-up:

Gymnastic: (Pick One) Work up to x2-6 @9 RPE (Rep Drop) 4-6% Fatigue
Chinup
Muscle-up
Neutral-Grip Pullup
Pullup
Ring Row

Assistance: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue
Barbell Curl
Dumbbell Curl
EZ-Bar Curl

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