Friday: 112516 (1-5)

Posted: November 20, 2016 in Uncategorized

Warm-up:

Gymnastic: (Pick One) Work up to x2-6 @9 RPE (Rep Drop) 4-6% Fatigue
Chinup
Muscle-up
Neutral-Grip Pullup
Pullup
Ring Row

Assistance: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue
Barbell Curl
Dumbbell Curl
EZ-Bar Curl

Comments
  1. Paulo Santos says:

    Max Effort
    Wide-Grip Bench Press
    205×1
    215×1
    225×1
    235×1
    195x4x5

    Dumbbell Fly
    25x15x2

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