Thursday: 112416 (1-4)


Warm-up:

Strength: (Pick One) Work up to x2-6 @9 RPE
1-3 Board Bench Press
Bench Press
Close-Grip Bench Press
Floor Press
Paused Bench Press
Press
Push Press
Wide-Grip Bench Press

MetCon:
2-4 Rounds:

1. Strength: (Use 95% of Above)
2. Conditioning: (Pick One)
800m Run
1000m Row

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