Tuesday: 112216 (1-2)

Posted: November 20, 2016 in Gymnastic, MetCon
Tags: , ,

Warm-up:

Gymnastic: (Pick One) Work up to x6-15 @9 RPE
Dip
Handstand Pushup
Muscle-up
Pushup
Ring Pushup

MetCon:
4-8 Rounds:

1. Conditioning: (Pick One)
200m Run
250m Row
2. Gymnastic: (Use 70% of Above)

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Comments
  1. Paulo Santos says:

    MetCon:
    8 Rounds:

    200m Run @9.6 MPH
    1 Deadlift @305#

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