Friday: 120216 (2-5)


Warm-up:

Strength: (Pick One) Work up to x2-6 @9 RPE (Load Drop) 4-6% Fatigue
1-3 Board Bench Press
Bench Press
Close-Grip Bench Press
Floor Press
Paused Bench Press
Press
Push Press
Wide-Grip Bench Press

Assistance: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue
Dumbbell Complex

Advertisements

2 Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s