Thursday: 120116 (2-4)

Posted: November 27, 2016 in WOD

Warm-up:

Gymnastic: (Pick One) Work up to x6-15 @9 RPE
Air Squat
Box Jump
Lunge
Pistol

MetCon:
2-4 Rounds:

1. Conditioning: (Pick One)
800m Run
1000m Row
2. Gymnastic: (Use 80-90% of above x2)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s