Warm-up:
Gymnastic: (Pick One) Work up to x6-15 @9 RPE
Air Squat
Box Jump
Lunge
Pistol
MetCon:
2-4 Rounds:
1. Conditioning: (Pick One)
800m Run
1000m Row
2. Gymnastic: (Use 80-90% of above x2)
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Warm-up:
Gymnastic: (Pick One) Work up to x6-15 @9 RPE
Air Squat
Box Jump
Lunge
Pistol
MetCon:
2-4 Rounds:
1. Conditioning: (Pick One)
800m Run
1000m Row
2. Gymnastic: (Use 80-90% of above x2)
