Tuesday: 112916 (2-2)

Posted: November 27, 2016 in WOD

Warm-up:

Gymnastic: (Pick One) Work up to x6-15 @9 RPE
Chinup
Muscle-up
Neutral-Grip Pullup
Pullup
Ring Row

Strength: (Pick One) Work up to x2-6 @9 RPE
Front Squat
High-Bar Squat
Low-Bar Squat
Lunge
Paused Back Squat

MetCon:
2-4 Rounds:

1. Gymnastic: (Use 95% of Above)
2. Strength: (Use 95% of Above)

Comments
  1. Paulo Santos says:

    MetCon:
    4 Rounds:

    7 Press @95#
    17 Jumping Air Squat (+1 from last time)

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