Monday: 120516 (3-1)

Posted: December 4, 2016 in Uncategorized

Warm-up:

Gymnastic: (Pick One) Work up to x2-6 @9 RPE (Rep Drop) 4-6% Fatigue
Air Squat
Box Jump
Lunge
Pistol

Assistance: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise
Hamstring Curl

Comments
  1. Paulo Santos says:

    Max Effort:
    High-Bar Squat
    230×1
    250×1
    270×1 (+5 from last time)
    230x4x5

    Hamstring Curl
    80x11x2 (+1 from last time)

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