Monday: 120516 (3-1)


Warm-up:

Gymnastic: (Pick One) Work up to x2-6 @9 RPE (Rep Drop) 4-6% Fatigue
Air Squat
Box Jump
Lunge
Pistol

Assistance: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise
Hamstring Curl

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