Tuesday: 120616 (3-2)


Warm-up:

Strength: (Pick One) Work up to x2-6 @9 RPE
1-3 Board Bench Press
Bench Press
Close-Grip Bench Press
Floor Press
Paused Bench Press
Press
Push Press
Wide-Grip Bench Press

MetCon:
4-8 Rounds:

1. Strength: (Use 70% of Above)
2. Conditioning: (Pick One)
200m Run
250m Row

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