Friday: 121616 (1-5)


Warm-up:

Strength: (Pick One) Work up to x2-6+ @9 RPE (Load Drop) 4-6% Fatigue
Back Squat
Barbell Row
Bench Press
Deadlift
Floor Press
Front Squat
Incline Bench Press
Lunge
Press
Push Press
Seated Press
Sumo Deadlift

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