Warm-up:
Strength: (Pick One) Work up to x2-6+ @9 RPE (Load Drop) 4-6% Fatigue
Back Squat
Barbell Row
Bench Press
Deadlift
Floor Press
Front Squat
Incline Bench Press
Lunge
Press
Push Press
Seated Press
Sumo Deadlift
Warm-up:
Strength: (Pick One) Work up to x2-6+ @9 RPE (Load Drop) 4-6% Fatigue
Back Squat
Barbell Row
Bench Press
Deadlift
Floor Press
Front Squat
Incline Bench Press
Lunge
Press
Push Press
Seated Press
Sumo Deadlift