Warm-up:
Gymnastic: (Pick One) Work up to x2-6+ @9 RPE (Rep Drop) 4-6% Fatigue
Air Squat
Box Jump
Dip
Handstand Pushup
Lunge
Muscle-Up
Pistol
Pullup
Pushup
Ring Row
Step-up
Tuck Jump
Warm-up:
Gymnastic: (Pick One) Work up to x2-6+ @9 RPE (Rep Drop) 4-6% Fatigue
Air Squat
Box Jump
Dip
Handstand Pushup
Lunge
Muscle-Up
Pistol
Pullup
Pushup
Ring Row
Step-up
Tuck Jump