Monday: 121916 (2-1)


Warm-up:

Gymnastic: (Pick One) Work up to x2-6+ @9 RPE (Rep Drop) 4-6% Fatigue
Air Squat
Box Jump
Dip
Handstand Pushup
Lunge
Muscle-Up
Pistol
Pullup
Pushup
Ring Row
Step-up
Tuck Jump

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