Tuesday: 122016 (2-2)


Warm-up:

Strength: (Pick One) Work up to x2-6+ @9 RPE
Back Squat
Barbell Row
Bench Press
Deadlift
Floor Press
Front Squat
Incline Bench Press
Lunge
Press
Push Press
Seated Press
Sumo Deadlift

MetCon:
2-4 Rounds:

1. Strength: (Use 95% of Above)
2. Conditioning: (Pick One)
800m Run
1000m Row

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